Skip to main content


Showing posts from June, 2015

27 Healthy Changes for COPD

27 Healthy Changes for COPD

When you have COPD or any chronic illness, it is important to make sure that you are taking care of your health. We all fall into bad habits, or just lose track of goals.

We need to eat right, but that microwaveable meal is so much easier to make! Right?

Our goals vary as well. Some need to lose weight, while others need to gain a few pounds.

But, what simple things can be done to boost our health and well being?

Here are 27 easy things to do for your health. Simple changes, slowly over time, will be a huge benefit. Try one or two new things each day.
Right after waking, drink a 6 ounce glass of water. Have smoothie for breakfast. The fruit and veggies will provide lots of nutrition and fiber.Skip your morning coffee and have your favorite tea instead. Caffeine in coffee  may cause a stress response in your body.Drink at least one, 6 ounce glass of water  for every 10 pounds you weigh each day. This will keep your body well hydrated. Yes, it is a LOT of water.E…